We will design a personal training program to maximize your individual results.
Could you stand to lose a few pounds of fat and gain some muscle in the process? Prescott Fitness Trainer has the knowledge, skills and abilities necessary to design safe and effective fitness programs. They instruct and assist people in reaching personal health and fitness goals.
Our personal training programs focus on total body conditioning. Each 30-minute session combines resistance exercises with cardiovascular, core, and functional exercises. Our fitness routines involve working with dumbbells, barbells, kettlebells, resistance bands, medicine balls, physio balls, and much more.
Every Jason Smith Fitness personal training program is tailored to each individual’s goal. Whether your goal is to…
Personal training is a job that starts with heart, motivation and a love for all things fitness. But, there’s more to it than pumping iron at the gym.
A good personal trainer delivers safe, effective, fun and interesting workouts to all fitness-training clients. The training programs you develop should be varied and progressive, and geared toward improving your clients’ health and wellness. As a trainer, you should be enthusiastic and supportive, so that your clients remain interested and stimulated, which helps ensure they stick with the program — and with y
Fitness Training Programs
We design and customize our fitness programs for the best results and your needs
1 on 1 Training
Individual Personal Training Sessions
1-on-1 personal training programs include all the very best in services and resources that we have to offer. Every client workout session is planned and well thought out prior to each session; personalized to the client and their specific goals. Workouts are then printed in advance to every session so that your coach can take you through the program step by step providing you with all the instruction, motivation and accountability you need to see amazing results.
Partner & Group Training
Group Training and Partner Sessions
You and a friend, family member or co-worker will work together with a personal trainer as you both get healthy and fit. We recommend 2-4 one-on-one training sessions for individuals new to exercise before participating in a partner program.
6-week Challenge Programs
Body Transformation Programs Offered
Your Prescott Personal Trainer Options for Ultimate Results & Training
Individual Session Rates
$30.00 / Session
$25.00 / Session
6 Week Body Transformation Program